JK PARK v1:40/0:20r...8 row
1,871
Meters
13:20.0
Time
3:33.7
Pace
93
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,351 |
| Overall Time | 17:40.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
October 16, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 1,871 | 3:33.7 | 36 | 423 | 21 | |
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 433 | 22 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 163 | 5:06.7 | 12 | 341 | 16 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 218 | 3:49.3 | 29 | 399 | 20 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 184 | 4:31.7 | 17 | 360 | 17 | |
| r: 2:00 | 192 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 238 | 3:30.0 | 38 | 429 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 257 | 3:14.5 | 48 | 463 | 25 | |
| r: 0:20 | 59 | |||||
| r480 |