JK PARK v1:40/0:20r...8 row
1,542
Meters
13:20.0
Time
4:19.4
Pace
92
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,051 |
| Overall Time | 17:40.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Drag Factor | 78 |
October 15, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 1,542 | 4:19.4 | 20 | 369 | 17 | |
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 226 | 3:41.2 | 32 | 411 | 20 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 184 | 4:31.7 | 17 | 360 | 17 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 160 | 5:12.5 | 11 | 339 | 14 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 220 | 3:47.2 | 30 | 402 | 20 | |
| r: 2:00 | 270 | |||||
| 1:40.0 | 174 | 4:47.3 | 15 | 350 | 15 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 28 | |
| r: 0:20 | 21 | |||||
| r509 |