JK PARK v1:40/0:20r...7 row
2,540
Meters
11:40.0
Time
2:17.7
Pace
147
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 15:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
October 10, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,540 | 2:17.7 | 134 | 760 | 29 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | |
| r: 2:00 | 22 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 29 | |
| r: 0:20 | 18 | |||||
| r121 |