JK PARK v1:40/0:20r...9 row
1,413
Meters
15:00.0
Time
5:18.4
Pace
81
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,948 |
| Overall Time | 19:40.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 13 |
| Drag Factor | 86 |
October 10, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,413 | 5:18.4 | 11 | 337 | 13 | |
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 23 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 148 | 5:37.8 | 9 | 331 | 13 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 168 | 4:57.6 | 13 | 345 | 14 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 148 | 5:37.8 | 9 | 331 | 12 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 143 | 5:49.6 | 8 | 328 | 13 | |
| r: 2:00 | 197 | |||||
| 1:40.0 | 174 | 4:47.3 | 15 | 350 | 15 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 76 | 10:57.8 | 1 | 304 | 6 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 27 | |
| r: 0:20 | 14 | |||||
| r535 |