Milky Way v1:40/0:20r...6 row
1,701
Meters
10:00.0
Time
2:56.3
Pace
114
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,780 |
| Overall Time | 13:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
October 09, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 22 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 13 | |||||
| r79 |