JK PARK v1:40/0:20r...9 row
1,448
Meters
15:00.0
Time
5:10.7
Pace
78
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,043 |
| Overall Time | 19:40.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 13 |
| Drag Factor | 78 |
October 09, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,448 | 5:10.7 | 12 | 340 | 13 | |
| 1:40.0 | 235 | 3:32.7 | 36 | 425 | 20 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 85 | 9:48.2 | 2 | 305 | 7 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 20 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 46 | 18:06.9 | 0 | 300 | 5 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 233 | 3:34.5 | 35 | 421 | 19 | |
| r: 2:00 | 269 | |||||
| 1:40.0 | 175 | 4:45.7 | 15 | 351 | 16 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 124 | 6:43.2 | 5 | 318 | 11 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 26 | |
| r: 0:20 | 16 | |||||
| r595 |