JK PARK v1:40/0:20r...6 row
1,799
Meters
9:07.8
Time
2:32.2
Pace
90
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,888 |
| Overall Time | 12:47.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Drag Factor | 76 |
August 31, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 1,799 | 2:32.2 | 99 | 641 | 26 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 21 | |||||
| 0:47.8 | 128 | 3:06.7 | 54 | 485 | 23 | |
| r89 |