Milky Way v1:40/0:20r...2 row
695
Meters
3:20.0
Time
2:23.8
Pace
40
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 742 |
| Overall Time | 4:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Drag Factor | 76 |
July 18, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 695 | 2:23.8 | 117 | 704 | 27 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 26 | |
| r: 0:20 | 25 | |||||
| r47 |