JK PARK v1:40/0:20r...8 row
2,028
Meters
13:20.0
Time
3:17.2
Pace
124
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,044 |
| Overall Time | 17:40.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
July 18, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,028 | 3:17.2 | 46 | 456 | 20 | |
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 22 | |
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 21 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 23 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 23 | |
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 1 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 23 | |
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 28 | |
| r: 0:20 | 15 | |||||
| r16 |