JK PARK v1:40/0:20r...4 row
935
Meters
6:40.0
Time
3:33.9
Pace
48
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 973 |
| Overall Time | 8:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
July 15, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 935 | 3:33.9 | 36 | 423 | 20 | |
| 1:40.0 | 215 | 3:52.5 | 28 | 395 | 19 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 229 | 3:38.3 | 34 | 415 | 19 | |
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 223 | 3:44.2 | 31 | 406 | 19 | |
| r: 0:20 | 16 | |||||
| r38 |