Milky Way 5x0:30/0:30r row
455
Meters
2:30.0
Time
2:44.8
Pace
21
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 592 |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Drag Factor | 75 |
July 15, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 29 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 30 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 32 | |
| r137 |