Milky Way v1:40/0:20r...9 row
3,171
Meters
15:00.0
Time
2:21.9
Pace
177
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,386 |
| Overall Time | 19:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 75 |
July 15, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 27 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 29 | |
| r: 0:20 | 23 | |||||
| r215 |