JK PARK v1:40/0:20r...6 row
1,251
Meters
10:00.0
Time
3:59.8
Pace
62
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,374 |
| Overall Time | 13:40.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 18 |
| Drag Factor | 75 |
June 28, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,251 | 3:59.8 | 25 | 387 | 18 | |
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 25 | |
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 448 | 22 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 180 | 4:37.7 | 16 | 356 | 17 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 113 | 7:22.4 | 4 | 313 | 11 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 146 | 5:42.4 | 9 | 329 | 14 | |
| r: 0:20 | 71 | |||||
| r123 |