Milky Way v1:40/0:20r...6 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,293 |
| Overall Time | 13:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Drag Factor | 76 |
June 28, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 28 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 30 | |
| r: 0:20 | 15 | |||||
| r110 |