JK PARK v1:40/0:20r...7 row
2,557
Meters
11:40.0
Time
2:16.8
Pace
147
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 15:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Drag Factor | 80 |
June 16, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,557 | 2:16.8 | 136 | 769 | 30 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | |
| r: 2:00 | 24 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 32 | |
| r: 0:20 | 19 | |||||
| r134 |