JK PARK v1:40/0:20r...7 row
1,256
Meters
11:40.0
Time
4:38.6
Pace
75
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 15:40.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 15 |
| Drag Factor | 77 |
June 16, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 1,256 | 4:38.6 | 16 | 355 | 15 | |
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 24 | |
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 68 | 12:15.2 | 1 | 303 | 5 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 27 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 117 | 7:07.3 | 4 | 315 | 10 | |
| 1:40.0 | 223 | 3:44.2 | 31 | 406 | 20 | |
| r: 0:20 | 12 | |||||
| r25 |