JK PARK v1:40/0:20r...9 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
171
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,294 |
| Overall Time | 19:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Drag Factor | 79 |
May 27, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 29 | |
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 27 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 32 | |
| r: 0:20 | 22 | |||||
| r207 |