JK PARK v1:40/0:20r...6 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
115
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,179 |
| Overall Time | 13:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
May 17, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 30 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 31 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 30 | |
| r: 0:20 | 1 | |||||
| r88 |