Milky Way v1:40/0:20r...6 row
1,119
Meters
10:00.0
Time
4:28.0
Pace
65
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,357 |
| Overall Time | 13:40.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 16 |
| Drag Factor | 78 |
May 09, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,119 | 4:28.0 | 18 | 362 | 16 | |
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 28 | |
| 1:40.0 | 170 | 4:54.1 | 14 | 347 | 15 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 251 | 3:19.2 | 44 | 452 | 22 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 215 | 3:52.5 | 28 | 395 | 20 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 163 | 5:06.7 | 12 | 341 | 16 | |
| r: 2:00 | 39 | |||||
| r238 |