JK PARK v1:40/0:20r...5 row
1,028
Meters
8:20.0
Time
4:03.1
Pace
51
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,148 |
| Overall Time | 11:40.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Drag Factor | 78 |
May 02, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,028 | 4:03.1 | 24 | 383 | 18 | |
| 1:40.0 | 223 | 3:44.2 | 31 | 406 | 19 | |
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 188 | 4:25.9 | 19 | 364 | 17 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 22 | 37:52.7 | 0 | 300 | 1 | |
| r: 2:00 | 31 | |||||
| r120 |