JK PARK v1:40/0:20r...6 row
1,013
Meters
10:00.0
Time
4:56.1
Pace
61
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,084 |
| Overall Time | 13:40.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 15 |
| Drag Factor | 79 |
April 26, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,013 | 4:56.1 | 13 | 346 | 15 | |
| 1:40.0 | 145 | 5:44.8 | 9 | 329 | 12 | |
| 1:40.0 | 91 | 9:09.4 | 2 | 307 | 9 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 433 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 221 | 3:46.2 | 30 | 404 | 20 | |
| r: 2:00 | 17 | |||||
| r71 |