Milky Way v1:40/0:20r...9 row
1,751
Meters
15:00.0
Time
4:16.9
Pace
85
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,947 |
| Overall Time | 19:40.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Drag Factor | 79 |
April 25, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,751 | 4:16.9 | 21 | 370 | 18 | |
| 1:40.0 | 231 | 3:36.4 | 35 | 418 | 21 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 189 | 4:24.5 | 19 | 365 | 18 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 162 | 5:08.6 | 12 | 340 | 16 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 154 | 5:24.6 | 10 | 335 | 15 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 169 | 4:55.8 | 14 | 346 | 16 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 170 | 4:54.1 | 14 | 347 | 16 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 180 | 4:37.7 | 16 | 356 | 17 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 187 | 4:27.3 | 18 | 363 | 17 | |
| r: 0:20 | 66 | |||||
| r196 |