JK PARK v1:40/0:20r...9 row
3,131
Meters
15:00.0
Time
2:23.7
Pace
173
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,265 |
| Overall Time | 19:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
April 25, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 29 | |
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 30 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 29 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 31 | |
| r: 0:20 | 15 | |||||
| r134 |