JK PARK v1:40/0:20r...6 row
827
Meters
10:00.0
Time
6:02.7
Pace
61
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 896 |
| Overall Time | 13:40.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 12 |
| Drag Factor | 79 |
April 24, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 827 | 6:02.7 | 7 | 325 | 12 | |
| 1:40.0 | 193 | 4:19.0 | 20 | 369 | 18 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 217 | 3:50.4 | 29 | 398 | 20 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 143 | 5:49.6 | 8 | 328 | 13 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 25 | |
| r: 2:00 | 13 | |||||
| r69 |