JK PARK v1:40/0:20r...9 row
3,206
Meters
15:00.0
Time
2:20.3
Pace
180
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,342 |
| Overall Time | 19:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
April 24, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 30 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 32 | |
| r: 0:20 | 13 | |||||
| r136 |