JK PARK v1:40/0:20r...3 row
876
Meters
5:00.0
Time
2:51.2
Pace
44
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 6:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Drag Factor | 79 |
April 24, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 25 | |
| r: 0:20 | 64 | |||||
| r148 |