Milky Way v1:40/0:20r...9 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
177
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,334 |
| Overall Time | 19:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
April 18, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 30 | |
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 31 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 31 | |
| r: 0:20 | 18 | |||||
| r158 |