Milky Way v1:40/0:20r...7 row
1,202
Meters
11:40.0
Time
4:51.1
Pace
67
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 15:40.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 15 |
| Drag Factor | 79 |
April 17, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 1,202 | 4:51.1 | 14 | 348 | 15 | |
| 1:40.0 | 225 | 3:42.2 | 32 | 409 | 20 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 234 | 3:33.6 | 36 | 423 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 185 | 4:30.2 | 18 | 361 | 18 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 212 | 3:55.8 | 27 | 391 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 180 | 4:37.7 | 16 | 356 | 17 | |
| r: 2:00 | 203 | |||||
| 1:40.0 | 166 | 5:01.2 | 13 | 344 | 14 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 1 | 13:53:20.0 | 0 | 300 | ||
| r333 |