Milky Way v1:40/0:20r...9 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,385 |
| Overall Time | 19:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Drag Factor | 80 |
April 17, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 30 | |
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 30 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 31 | |
| r: 0:20 | 22 | |||||
| r174 |