Milky Way v1:40/0:20r...5 row
713
Meters
8:20.0
Time
5:50.6
Pace
35
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,087 |
| Overall Time | 11:40.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 12 |
| Drag Factor | 87 |
April 13, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 713 | 5:50.6 | 8 | 327 | 12 | |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 174 | 4:47.3 | 15 | 350 | 16 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 95 | 8:46.3 | 2 | 308 | 8 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 32 | 26:02.5 | 0 | 300 | 2 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 152 | 5:28.9 | 10 | 333 | 12 | |
| r: 2:00 | 205 | |||||
| r374 |