Milky Way v1:40/0:20r...5 row
1,112
Meters
8:20.0
Time
3:44.8
Pace
56
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,432 |
| Overall Time | 11:40.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
April 12, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,112 | 3:44.8 | 31 | 406 | 19 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 28 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 205 | 4:03.9 | 24 | 383 | 18 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 184 | 4:31.7 | 17 | 360 | 16 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 194 | 4:17.7 | 20 | 370 | 17 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 219 | 3:48.3 | 29 | 401 | 20 | |
| r: 2:00 | 271 | |||||
| r320 |