JK PARK v1:00/1:00r...3 row
939
Meters
6:00.0
Time
3:11.6
Pace
47
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 12:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
April 10, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 939 | 3:11.6 | 50 | 471 | 24 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 396 | 3:47.2 | 30 | 402 | 21 | |
| r: 3:00 | 388 | |||||
| r680 |