Milky Way v1:40/0:20r...6 row
1,233
Meters
10:00.0
Time
4:03.3
Pace
61
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,403 |
| Overall Time | 13:40.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Drag Factor | 79 |
April 08, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,233 | 4:03.3 | 24 | 383 | 18 | |
| 1:40.0 | 187 | 4:27.3 | 18 | 363 | 20 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 162 | 5:08.6 | 12 | 340 | 15 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 225 | 3:42.2 | 32 | 409 | 20 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 193 | 4:19.0 | 20 | 369 | 17 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 170 | 4:54.1 | 14 | 347 | 15 | |
| r: 2:00 | 64 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 26 | |
| r: 0:20 | 18 | |||||
| r170 |