Milky Way v1:40/0:20r...9 row
2,314
Meters
15:00.0
Time
3:14.4
Pace
114
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,561 |
| Overall Time | 19:40.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
April 07, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,314 | 3:14.4 | 48 | 463 | 21 | |
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 22 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 241 | 3:27.4 | 39 | 434 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 242 | 3:26.6 | 40 | 436 | 20 | |
| r: 2:00 | 70 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 200 | 4:10.0 | 22 | 377 | 17 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 228 | 3:39.2 | 33 | 414 | 20 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 24 | |
| r: 0:20 | 18 | |||||
| r247 |