Milky Way v1:40/0:20r...5 row
1,860
Meters
8:20.0
Time
2:14.4
Pace
108
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,933 |
| Overall Time | 11:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 04, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,860 | 2:14.4 | 144 | 796 | 30 | ||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 29 | 142 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 30 | 153 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | 157 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 31 | 163 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 31 | 163 | |
| r: 2:00 | 20 | ||||||
| r73 |