Milky Way v1:40/0:20r...9 row
1,962
Meters
15:00.0
Time
3:49.3
Pace
96
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,301 |
| Overall Time | 19:40.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
April 04, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,962 | 3:49.3 | 29 | 399 | 18 | |
| 1:40.0 | 194 | 4:17.7 | 20 | 370 | 16 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 232 | 3:35.5 | 35 | 420 | 18 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 258 | 3:13.7 | 48 | 465 | 21 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 21 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 22 | |
| r: 2:00 | 62 | |||||
| 1:40.0 | 241 | 3:27.4 | 39 | 434 | 21 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 161 | 5:10.5 | 12 | 340 | 14 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 215 | 3:52.5 | 28 | 395 | 19 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 123 | 6:46.5 | 5 | 317 | 12 | |
| r: 0:20 | 35 | |||||
| r339 |