Milky Way v1:00/1:00r...4 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
March 29, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 30 | ||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 155 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 159 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 31 | 163 | |
| r: 4:00 | 20 | ||||||
| r65 |