Milky Way v1:40/0:20r...7 row
1,762
Meters
11:40.0
Time
3:18.6
Pace
85
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 15:40.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
March 23, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 1,762 | 3:18.6 | 45 | 453 | 19 | |
| 1:40.0 | 237 | 3:30.9 | 37 | 428 | 18 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 21 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 19 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 245 | 3:24.0 | 41 | 441 | 19 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 212 | 3:55.8 | 27 | 391 | 16 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 22 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 448 | 19 | |
| r: 0:20 | 10 | |||||
| r114 |