Milky Way v1:40/0:20r...9 row
3,146
Meters
15:00.0
Time
2:23.0
Pace
177
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,255 |
| Overall Time | 19:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 22, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 26 | ||
| 1:40.0 | 250 | 3:20.0 | 44 | 450 | 20 | 81 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | 138 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 28 | 139 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 26 | 143 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 27 | 144 | |
| r: 2:00 | 12 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 146 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 28 | 150 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 27 | 148 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | 156 | |
| r: 0:20 | 13 | ||||||
| r109 |