JK PARK v1:40/0:20r...9 row
2,572
Meters
15:00.0
Time
2:54.9
Pace
126
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,689 |
| Overall Time | 19:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
March 22, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,572 | 2:54.9 | 65 | 524 | 22 | |
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 23 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 24 | |
| r: 0:20 | 13 | |||||
| r117 |