JK PARK 7:32 row
1,166
Meters
7:32.8
Time
3:14.1
Pace
57
Calories
140
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
March 16, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 1,166 | 3:14.1 | 48 | 464 | 19 | 140 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 20 | 131 |
| 7:32.8 | 410 | 3:06.3 | 54 | 486 | 19 | 149 |