JK PARK 1:03:00 row
15,024
Meters
1:03:00.1
Time
2:05.8
Pace
967
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 145 |
August 18, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.1 | 15,024 | 2:05.8 | 176 | 905 | 24 | 134 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 137 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 140 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 139 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 137 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 140 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 139 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 132 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 132 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 134 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 126 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 127 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 133 |
| 1:03:00.1 | 691 | 2:10.3 | 158 | 844 | 25 | 129 |
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Workout Graph
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