JK PARK 53:07 row
12,741
Meters
53:07.0
Time
2:05.0
Pace
823
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 142 |
August 04, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.0 | 12,741 | 2:05.0 | 179 | 915 | 24 | 138 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 139 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 143 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 142 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 140 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 140 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 139 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 139 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 136 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 137 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 133 |
| 53:07.0 | 730 | 2:08.0 | 167 | 873 | 24 | 134 |
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Workout Graph
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