Milky Way 1:03:23 row
15,025
Meters
1:03:23.7
Time
2:06.5
Pace
956
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 125 |
July 29, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.7 | 15,025 | 2:06.5 | 173 | 893 | 24 | 140 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 139 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 144 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 146 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 141 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 144 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 139 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 138 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 137 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 135 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 138 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 137 |
| 1:00:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 136 |
| 1:03:23.7 | 776 | 2:11.2 | 155 | 832 | 25 | 153 |
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Workout Graph
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