JK PARK 1:04:36 row
15,023
Meters
1:04:36.5
Time
2:09.0
Pace
923
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1537 |
| Drag Factor | 126 |
July 25, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:36.5 | 15,023 | 2:09.0 | 163 | 860 | 23 | 140 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 138 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 147 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 146 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 142 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 140 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 142 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 142 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 143 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 137 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 135 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 137 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 135 |
| 1:04:36.5 | 1,048 | 2:11.9 | 152 | 824 | 25 | 136 |
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Workout Graph
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