Milky Way 40:08 row
9,220
Meters
40:08.0
Time
2:10.5
Pace
558
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 129 |
July 04, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 9,220 | 2:10.5 | 157 | 840 | 25 | 127 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 117 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 127 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 126 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 126 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 131 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 128 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 132 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 127 |
| 40:08.0 | 21 | 3:10.4 | 51 | 474 | 9 | 129 |
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Workout Graph
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