JK PARK v3000m/r...10 row
15,000
Meters
1:06:11.6
Time
2:12.3
Pace
947
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:06:11.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1652 |
| Drag Factor | 129 |
July 03, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:11.6 | 15,000 | 2:12.3 | 151 | 819 | 25 | 135 |
| 12:36.5 | 3,000 | 2:06.0 | 175 | 900 | 26 | 132 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | 151 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 133 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 27 | 158 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 136 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | 130 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 129 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | 129 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 126 |
| 28:28.8 | 6,000 | 2:22.4 | 121 | 717 | 23 | 135 |
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Workout Graph
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