JK PARK v3000m/r...10 row
10,019
Meters
47:30.2
Time
2:22.2
Pace
628
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,019 |
| Overall Time | 47:30.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 133 |
June 26, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.2 | 10,019 | 2:22.2 | 122 | 718 | 26 | 129 |
| 12:46.6 | 3,000 | 2:07.7 | 168 | 877 | 27 | 134 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 30 | 148 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 130 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 | 141 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | 135 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 28 | 131 |
| 4:32.4 | 500 | 4:32.4 | 17 | 359 | 13 | 82 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | 136 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 126 |
| 7:24.5 | 1,020 | 3:37.8 | 34 | 416 | 28 |
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Workout Graph
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