JK PARK 1:03:32 row
15,054
Meters
1:03:32.4
Time
2:06.6
Pace
939
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1644 |
| Drag Factor | 131 |
June 06, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.4 | 15,054 | 2:06.6 | 172 | 893 | 25 | 134 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 130 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 136 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 136 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 133 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 134 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 134 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 137 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 137 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 133 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 136 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 133 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 134 |
| 1:03:32.4 | 826 | 2:08.5 | 165 | 866 | 27 | 134 |
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