JK PARK 21097m row
21,097
Meters
1:26:21.0
Time
2:02.7
Pace
1395
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 2297 |
| Drag Factor | 137 |
May 02, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:21.0 | 21,097 | 2:02.7 | 189 | 950 | 26 | 154 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 24 | 146 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 24 | 156 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 25 | 160 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 25 | 157 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 26 | 155 |
| 3:54.5 | 6,000 | 1:57.2 | 217 | 1047 | 27 | 156 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1010 | 27 | 154 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1033 | 26 | 162 |
| 3:56.2 | 9,000 | 1:58.1 | 212 | 1031 | 26 | 161 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1040 | 26 | 162 |
| 3:58.5 | 11,000 | 1:59.2 | 206 | 1010 | 27 | 159 |
| 4:43.6 | 12,000 | 2:21.8 | 123 | 722 | 23 | 159 |
| 3:57.8 | 13,000 | 1:58.9 | 208 | 1016 | 28 | 163 |
| 3:57.7 | 14,000 | 1:58.8 | 208 | 1017 | 28 | 160 |
| 4:25.6 | 15,000 | 2:12.8 | 149 | 814 | 26 | 162 |
| 4:03.6 | 16,000 | 2:01.8 | 194 | 966 | 29 | 157 |
| 4:11.0 | 17,000 | 2:05.5 | 177 | 909 | 27 | 152 |
| 5:02.8 | 18,000 | 2:31.4 | 101 | 647 | 25 | 129 |
| 4:14.6 | 19,000 | 2:07.3 | 170 | 883 | 30 | 146 |
| 4:11.9 | 20,000 | 2:05.9 | 175 | 902 | 29 | 145 |
| 4:19.6 | 21,000 | 2:09.8 | 160 | 850 | 30 | 146 |
| 0:25.4 | 21,097 | 2:10.9 | 156 | 836 | 28 | 144 |
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Workout Graph
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